THE BASIC PRINCIPLES OF MINDFULNESS

Have you ever felt like your mind was a chaotic whirlwind, tossing you from a person imagined to a different with no respite? If so, you're not by yourself. In today's rapidly-paced world, It is easy to get caught up while in the hustle and bustle of way of life, leaving small place for peace and tranquility. But Imagine if there was a way to tranq